BODYWELL POP UP OPEN HOUSE! Free Plans available from $19.99 No purchase required to enroll
SWEAT WITH SANTA Free From $16 per visit with 16 Pack Class Pass pass No purchase required to enroll
Classes
Stroller Strides® 1 visit free From $3 per visit with Teacher Pass pass No purchase required to enroll
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Stroller-friendly! Bring your kiddos with you in the stroller or drop the kiddos off at school and come sweat with your mom friends.
Stroller Barre® 1 visit free From $3 per visit with Teacher Pass pass No purchase required to enroll
Stroller Barre is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!
Our Village Playgroup Free From $3 per visit with Teacher Pass pass No purchase required to enroll
Strides 360® 1 visit free From $3 per visit with Teacher Pass pass No purchase required to enroll
Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!
Family Stroller Strides® 1 visit free From $3 per visit with Teacher Pass pass No purchase required to enroll
STROLLER TREATS FAMILY CLASS Free From $16 per visit with 16 Pack Class Pass pass No purchase required to enroll
Body Ignite 1 visit free From $3 per visit with Teacher Pass pass No purchase required to enroll
Body Boost- HIIT Training 1 visit free From $3 per visit with Teacher Pass pass No purchase required to enroll
Flow and Go - Barre 1 visit free From $3 per visit with Teacher Pass pass No purchase required to enroll
Body Boost Express 1 visit free From $3 per visit with Teacher Pass pass No purchase required to enroll
Coffee Talk w/ an expert *FREE Free From $3 per visit with Teacher Pass pass No purchase required to enroll
Thursdays is our rest day to come together as a community, drink coffee and share our prayer requests or praise reports in life. We believe in the power or prayer in a village full of strong women!
Mommy and Me Hike *FREE Free From $3 per visit with Teacher Pass pass No purchase required to enroll
9/11 Memorial Class Free From $3 per visit with Teacher Pass pass No purchase required to enroll
BUTTERBALL BURN FAMILY CLASS Free Plans available from $19.99 No purchase required to enroll
Come work out, get out of that food-coma and bring the whole family!
BOOST AND BREW- FREE Free Plans available from $19.99 No purchase required to enroll
Courses
Body Well™ $399 Purchase required to enroll
Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
FIT4MOM® Run Club $229 Purchase required to enroll
No running experience required!