Golden Valley Park- 5 Knolls

Come meet someone new at our FREE New Mama Monday Class (always offered the last Monday of every Month)

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and - most importantly - laughter.

Our post Thanksgiving Strides 360 class is our take on a Turkey Trot.
Come work out, get out of that food-coma and bring the whole family!

Have you ever done a workout with THE SANTA? This is a family favorite every year. Santa makes a guest appearance to Saturdays Family Class and sticks around for a photo opp.

Could you use some accountability this season?
We've created a super fun and motivating way to help us stay the course and earn goodies while were at it!

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Stroller-friendly! Bring your kiddos with you in the stroller or drop the kiddos off at school and come sweat with your mom friends.
*kiddos 5 and older can ride a scooter or bike along side Mom*

Stroller Barre is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

Strides 360 promises a heart​-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Bring the whole family on Saturdays! Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!

Wake Up and fun with us!
Short distance runs + cross training strength. Stroller friendly!

FIT4BABY is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy. FIT4BABY will build your endurance, strengthen your body and prepare you for pregnancy, birth and beyond.

POWER Boost is a quick 30 minute HIIT workout, combining cardio, strength and core. POWER Boost is the perfect workout for mom’s mental and physical health.

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.