Welch Fitness
661-476-8709
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Classes
Stroller Strides® 1 visit free From $16 per visit with 16 Pack Class Pass pass No purchase required to enroll
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Stroller-friendly! Bring your kiddos with you in the stroller or drop the kiddos off at school and come sweat with your mom friends.
*kiddos 5 and older can ride a scooter or bike along side Mom*
Stroller Barre® 1 visit free From $16 per visit with 16 Pack Class Pass pass No purchase required to enroll
Stroller Barre is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!
Strides 360® 1 visit free From $16 per visit with 16 Pack Class Pass pass No purchase required to enroll
Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!
Prenatal- fit4baby 1 visit free From $16 per visit with 16 Pack Class Pass pass No purchase required to enroll
Body Boost Express 1 visit free From $16 per visit with 16 Pack Class Pass pass No purchase required to enroll
Saturday Family Class® 1 visit free From $16 per visit with 16 Pack Class Pass pass No purchase required to enroll
Coffee Talk + Wild Footsteps Free From $17 per visit with 8 Pack Class Pass pass No purchase required to enroll
Our Village Playgroup Free From $17 per visit with 8 Pack Class Pass pass No purchase required to enroll
Run Club 1 visit free From $16 per visit with 16 Pack Class Pass pass No purchase required to enroll
Short distance runs + cross training strength. Stroller friendly!
Coffee Talk *FREE Free Plans available from $19.99 No purchase required to enroll
Come together as a community, drink coffee and share our prayer requests or praise reports in life. We believe in the power or prayer in a village full of strong women!
Body Boost- HIIT Training 1 visit free From $16 per visit with 16 Pack Class Pass pass No purchase required to enroll
NEW MAMA MONDAY Free From $16 per visit with 16 Pack Class Pass pass No purchase required to enroll
Appointments
Child Care $7 per class From $3 per visit with Child Care Unlimited pass No purchase required to enroll
Courses
Body Well™ $399 Purchase required to enroll
Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
Sugar Bun Buster Boot Camp $299 Purchase required to enroll
UPCOMING SESSION WILL RUN FOR 6 WEEKS
MONDAYS & WEDNESDAYS 7:15PM - 8:15PM
NOVEMBER 4th & 6th
NOVEMBER 11th & 13th
NOVEMBER 18th & 20th
DECEMBER 2nd & 4th
DECEMBER 9th & 11th
DECEMBER 16th & 18th