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Welch Fitness

661-476-8709
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Classes

Stroller Strides® 1 visit free From $16 per visit with 16 Pack Class Pass pass No purchase required to enroll

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Stroller-friendly! Bring your kiddos with you in the stroller or drop the kiddos off at school and come sweat with your mom friends.


Stroller Barre® 1 visit free From $16 per visit with 16 Pack Class Pass pass No purchase required to enroll

Stroller Barre is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

Strides 360® 1 visit free From $16 per visit with 16 Pack Class Pass pass No purchase required to enroll

Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!





Prenatal- fit4baby 1 visit free From $16 per visit with 16 Pack Class Pass pass No purchase required to enroll

FIT4BABY is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy. FIT4BABY will build your endurance, strengthen your body and prepare you for pregnancy, birth and beyond.

Body Boost Express 1 visit free From $16 per visit with 16 Pack Class Pass pass No purchase required to enroll

POWER Boost is a quick 30 minute HIIT workout, combining cardio, strength and core. POWER Boost is the perfect workout for mom’s mental and physical health.

Saturday Family Class® 1 visit free From $16 per visit with 16 Pack Class Pass pass No purchase required to enroll

Bring the whole family on Saturdays! Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!

Our Village Playgroup Free From $17 per visit with 8 Pack Class Pass pass No purchase required to enroll

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and - most importantly - laughter.

Coffee Talk *FREE Free Plans available from $19.99 No purchase required to enroll

Free to all, please come and join us!

Come together as a community, drink coffee and share our prayer requests or praise reports in life. We believe in the power or prayer in a village full of strong women!


Mommy and Me Hike *FREE Free Plans available from $19.99 No purchase required to enroll

Run Club 1 visit free From $16 per visit with 16 Pack Class Pass pass No purchase required to enroll

Courses

Body Well™ $399 Purchase required to enroll

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.




FIT4MOM® Run Club $229 Purchase required to enroll

Whether you're preparing for an upcoming 5K, 10K, or half marathon race, or simply enjoying running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through your personally tailored progress calendar. We will help you increase your endurance and achieve the goals you have for cardio health!

No running experience required!